The best cooks develop routines that make them more efficient in the kitchen. The same rule applies to just about everything in life. Developing routines and planing ahead for meals and snacks makes healthy eating easy.
As soon as I jump out of bed in the morning I immediately make my bed. If nothing else in the day gets done, at least I feel like I got one thing accomplished. This small gesture sets the tone for the day and I appreciate walking into a clean tidy room. Next I run straight for the coffee. There is no talking to me unless I have my coffee. Can you relate? Then I make and prepare any snacks and granola bars for the next few days. This way there are healthy non processed easy-to-grab foods for the kids and I. And when I say kids, that does include my husband, wink! wink!